In 100 g (Grams) of Lamb, variety meats and by-products, spleen, cooked, braised there is 4.77 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Lamb, variety meats and by-products, spleen, cooked, braised.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Lamb, variety meats and by-products, spleen, cooked, braised

Lamb, variety meats and by-products, spleen, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, spleen, cooked, braised are listed below.

Water	66.38 g	66.38%
Energy (calorie)	156 kcal
Energy (joule)	653 kJ
Protein	26.46 g	26.46%
Total lipid (fat)	4.77 g	4.77%
Ash	2 g	2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	38.67 mg	0.04%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	341 mg	0.34%
Potassium, K	248 mg	0.25%
Sodium, Na	58 mg	0.06%
Zinc, Zn	3.94 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.062 mg
Selenium, Se	49.8 µg
Vitamin C, total ascorbic acid	26 mg	0.03%
Thiamin	0.051 mg

Nutrients in Lamb, variety meats and by-products, spleen, cooked, braised